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BODY WEIGHT STRENGTH & MOBILITY 1

by | Jan 9, 2022 | 0 comments

Course Information

Estimated Time: 4 weeks (Available for 8 weeks)

Categories: , , , ,

Course Instructor

Todd Schumlick Todd Schumlick Author

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

 

BODY WEIGHT STRENGTH & MOBILITY 1

$59.00
8 weeks of access
Enroll

WEEK 1

INTRODUCTION   (Read before beginning)
Lesson 1 of 3 within section WEEK 1. You must enroll in this course to access course content.
WORKOUT 1
Lesson 2 of 3 within section WEEK 1. You must enroll in this course to access course content.
WORKOUT 2
Lesson 3 of 3 within section WEEK 1. You must enroll in this course to access course content.

WEEK 2

WORKOUT 1
Lesson 1 of 2 within section WEEK 2. You must enroll in this course to access course content.
WORKOUT 2
Lesson 2 of 2 within section WEEK 2. You must enroll in this course to access course content.

WEEK 3

WORKOUT 1
Lesson 1 of 2 within section WEEK 3. You must enroll in this course to access course content.
WORKOUT 2
Lesson 2 of 2 within section WEEK 3. You must enroll in this course to access course content.

WEEK 4

WORKOUT 1
Lesson 1 of 2 within section WEEK 4. You must enroll in this course to access course content.
WORKOUT 2
Lesson 2 of 2 within section WEEK 4. You must enroll in this course to access course content.

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