Personalized Training
You don’t get what you wish for….you get what you train for:
Currently we are accepting applications for our Fall 2021 ‘ELITE TRAINING – LEVEL I’ and ‘ELITE TRAINING – LEVEL II’ services. Each is offered in 3 variations;
- Mountain Bike (enduro and downhill)
- Moto (MX, XC and Hard enduro)
- General Action Sports
Please complete attached "PERSONALIZED TRAINING ATHLETE APPLICATION FORM", and submit for approval. Limited space available.
Feel free to email us regarding unique or special requests (ie. group/team training, therapy, injuries/therapy, individual or single routine, etc.) at info@performxtraining.com
Personalized Training
You don’t get what you wish for….you get what you train for:
Currently we are accepting applications for our Fall 2021 ‘ELITE TRAINING – LEVEL I’ and ‘ELITE TRAINING – LEVEL II’ services. Each is offered in 3 variations;
- Mountain Bike (enduro and downhill)
- Moto (MX, XC and Hard enduro)
- General Action Sports
Please complete attached "PERSONALIZED TRAINING ATHLETE APPLICATION FORM", and submit for approval. Limited space available.
Feel free to email us regarding unique or special requests (ie. group/team training, therapy, injuries/therapy, individual or single routine, etc.) at info@performxtraining.com
Personalized Training
Personalized Training
Athlete Assessment & Testing explained:
Personalized Training
You don’t get what you wish for….you get what you train for:
Currently we are accepting applications for our Fall 2021 ‘ELITE TRAINING – LEVEL I’ and ‘ELITE TRAINING – LEVEL II’ services. Each is offered in 3 variations;
- Mountain Bike (enduro and downhill),
- Motocross
- General Action Sports.
Please complete attached "PERSONALIZED TRAINING ATHLETE APPLICATION FORM", and submit for approval. Limited space available.
Although our athlete limit and the application itself state no. If you have a special request (unique on/off-season, group/team training, therapy, etc), feel free to send us an email (info@performxtraining.com).
This training is focused on athletes 2022 competition season. Please complete attached ‘PERSONALIZED TRAINING ATHLETE APPLICATION FORM’, and submit as early possible.
The number of athletes is limited, and has typically ‘sold out’ the past 10+ years. If you have a special request (unique on/off-season, group/team training, therapy, etc), feel free to send us an email (info@performxtraining.com).
Athlete Assessment & Testing explained:
PerformX Strength Training explained:
PerformX Cardiovascular Training approach explained:
- Available for Mountain Bike (enduro and downhill), Motocross, and general Action Sports.
- Assessment, fitness testing, and training instruction (a choice of in-person or remote support).
- (5) Strength and Conditioning training routines.
- (5) Cardiovascular/on-bike training.
- Nutrition analysis and plan.
- Sports psychology guidance.
- Access to PerformX Training Camps.
- $2000.00 CAD (per year).
- MORE DETAILS HERE (in square box, directed to full details or PDF, whichever you believe is best).
- Available for Mountain Bike (enduro and downhill), Motocross, and general Action Sports.
- Assessment, fitness testing, and training instruction (a choice of in-person or remote support).
- (10+) Strength and Conditioning training routines.
- (10+) Cardiovascular/on-bike training.
- Nutrition analysis and plan.
- Sports psychology guidance.
- Access to PerformX Training Camps.
- $4000.00 CAD (per year).
- MORE DETAILS HERE (in square box, directed to full details or PDF, whichever you believe is best).
PERSONALIZED TRAINING services are offered in the following 2 options:
- Available for Mountain Bike (enduro and downhill), Motocross, and general Action Sports.
- Assessment, fitness testing, and training instruction (a choice of in-person or remote support).
- (5) Strength and Conditioning training routines.
- (5) Cardiovascular/on-bike training.
- Nutrition analysis and plan.
- Sports psychology guidance.
- Access to PerformX Training Camps.
- $2500.00 CAD (per year).
- MORE DETAILS HERE
- Available for Mountain Bike (enduro and downhill), Motocross, and general Action Sports.
- Assessment, fitness testing, and training instruction (a choice of in-person or remote support).
- (10+) Strength and Conditioning training routines.
- (10+) Cardiovascular/on-bike training.
- Nutrition analysis and plan.
- Sports psychology guidance.
- Access to PerformX Training Camps.
- $4500.00 CAD (per year).
- MORE DETAILS HERE
PerformX Strength Training explained:
PerformX Cardiovascular Training approach explained:
FAQ’s
- 3 – 4 days per week Strength Training. Each session approx. 40 – 75 minutes.
- 3 – 4 days per week Cardiovascular/On-bike Training. Each session approx. 15 minutes – 3+ hours.
- 2 – 3 days per week Mobility/Flexibility work/practice. Each session/practice 15 – 60 minutes.
First, understand we primarily focus on 3 areas of training. 1) strength training, 2) cardiovascular training, and 3) flexibility/mobility work. Yes, the same could be said about many training systems available out there, but what sets us apart, is that our training routines include strength, cardiovascular, and flexibility/mobility individually and collectively within our routines. We also focus on the attention to detail when it comes to performing exercises, as the development of proper athletic biomechanics is key. Through a combination of sports science, and 30+ years of experience, we have proven training system that works.
Without giving away the PerformX ingredients, simply put, we focus on developing athletic POWER. Why Power? Because of physics. Power = Force X Distance / Time. Force could be seen as STRENGTH and Distance / Time as ENDURANCE. Through the PerformX training protocol, we focus on elevating an athletes POWER through strength and endurance training. How to maximize the development of strength and endurance, in the shortest, safest, and most effective approach, is the ingredients of our PerformX training system.
What time commitment will I require?
- 3 – 4 days per week Strength Training. Each session approx. 40 – 75 minutes.
- 3 – 4 days per week Cardiovascular/On-bike Training. Each session approx. 15 minutes – 3+ hours.
- 2 – 3 days per week Mobility/Flexibility work/practice. Each session/practice 15 – 60 minutes.
What additional details should I be aware of?
- All routines provide detailed exercise instructions, including videos.
- All workouts and exercises are prescribed individual resistance loads and output levels (based on the weight class you select).
- Once online training is purchased, customers will be required to create a membership account (no charge), then they will have access to their individual online training as follows:
- 4 Week: Once training is scheduled to begin (you set start date), then they will have 5 weeks to complete (we provide 1 extra week due to potential delays in completion). Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 4 week online training customers once their training is completed).
- 8 Week: Once online training is scheduled to begin (you set start date), then they will have 10 weeks to complete (we provide 2 extra weeks due to potential delays in completion). Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 8 week online training customers once their training is completed).
- 12 Week: Once online training is scheduled to begin (you set start date), then they will have 15 weeks to complete (we provide 3 extra weeks due to potential delays in completion). Once expired, you will be required to purchase additional online training to continue (various add-on options will be offered to 12 week online training customers once their training is completed).
FEATURED REVIEWS
Jennifer McHugh
professional enduro MTB competitor
“Todd and PerformX has guided me through my training for over a year and it's been an exceptional experience. He inspires me to progress and achieve my best. I’ve learned a lot about myself including my strengths and my weaknesses. I look forward to every workout because they are challenging and fun. PerformX training is a really great benefit for my lifestyle and it brings the intensity I need in the gym to push my performance.”
MARK ABMA
Skiing Legend
“The reason I chose to train with Todd (PerformX) is because of his diverse and knowledgeable background in a variety of sports. His passion for overall wellness coupled alongside his understanding of the body and mind made it an obvious decision to work with him (PerformX). His drive motivates me to be a better person on and off the mountain.”
Colton Facciotti
multi-time Canadian National Motocross
“I have worked with Todd the better part of my professional career….and through the ups and downs of being a professional athlete….he’s been there to assist me through my journey. There’s many little key parts that have attributed to my success, but I can say Todd (PerformX) has been a big part of it. The highlights….the organization of training, elevation in confidence, dealing with injuries, and more.....I highly recommend.”
Aaron Gwin
multi-time World Cup downhill MTB champion
“Todd has been involved with my training program since 2013. I’ve learned a ton from him and through the ups and downs, he’s always provided a way forward. I believe in his approach and the attention to detail. I’ve gained a lot of confidence working with him over the years because I know that if I’m willing to put in the work, he’ll have me prepared to accomplish the goals I want to achieve.”
Richie Rude
multi-time Enduro World Series MTB champion
“Over the years I’ve learned that PerformX training is more than just lifting weights, but has helped me understand how the movements affect my body and translate to the position on the bike. Todd has helped me isolate my weaknesses imbalances from year-to-year….which I believe has been a real key to our success. There’s been a few on-bike “incidents” over the years….and without the time we’ve put in to performance and wellness….I don't think I would have been able to bounce back to top form so quickly.”
Mark Abma
Skiing Legend
“The reason I chose to train with Todd (PerformX) is because of his diverse and knowledgeable background in a variety of sports. His passion for overall wellness coupled alongside his understanding of the body and mind made it an obvious decision to work with him (PerformX). His drive motivates me to be a better person on and off the mountain.”
Colton Facciotti
Multi-time Canadian National Motocross
“I have worked with Todd the better part of my professional career….and through the ups and downs of being a professional athlete….he’s been there to assist me through my journey. There’s many little key parts that have attributed to my success, but I can say Todd (PerformX) has been a big part of it. The highlights….the organization of training, elevation in confidence, dealing with injuries, and more.....I highly recommend.”
Benny Marr
Professional Kayaker
"I decided to search out a coach in 2020 to help me with a specific goal. I have never had coaching or a coach before. In my sport (whitewater kayaking) and specifically in the freeriding niche where I reside competition is not a focus. Coaching has never been a part of the culture of my chosen brand of whitewater kayaking. I wanted to put in some off water work to feel new strength on the water but I wanted guidance. I just wanted to work knowing that someone who knew what they were doing was prescribing the routines. Todd has deep knowledge from years of experience with a variety of mentalities and body types and sports. I am stoked on my decision to work with him and PerformX."
Shawn Maffenbeier
Canadian National Motocross Champion
“PerformX training understands the importance of structure and attention to detail. With a plan in place to perform your best on race day, I take advantage of every session in my program. Todd has created one of the best testing and evaluation sessions that pin points your weakness’s and can provide you with a clear path of area’s that need work and how to work on them in the most efficient and effective way possible.”
Jennifer McHugh
Professional enduro MTB competitor
“Todd and PerformX has guided me through my training for over a year and it's been an exceptional experience. He inspires me to progress and achieve my best. I’ve learned a lot about myself including my strengths and my weaknesses. I look forward to every workout because they are challenging and fun. PerformX training is a really great benefit for my lifestyle and it brings the intensity I need in the gym to push my performance.”
Chris Andreasen
part-time enduro MTB competitor, father, husband, bike shop owner, and man on the go!
"This will be my third year training with Todd and the PerformX crew. I am a masters athlete now. PerformX training is more than just a quick online training programs that are emailed over to you. Todd and his team has always made time for any my questions, concerns, and ideas. And have always constructed me a program that push me to my full potential. But still understands that I have a very busy schedule outside of racing. Todd’s attention to detail and the focus on a positive mindset has changed my outlook and training philosophy forever."
FEATURED REVIEWS
Aaron Gwin
multi-time World Cup downhill MTB champion
“Todd has been involved with my training program since 2013. I’ve learned a ton from him and through the ups and downs, he’s always provided a way forward. I believe in his approach and the attention to detail. I’ve gained a lot of confidence working with him over the years because I know that if I’m willing to put in the work, he’ll have me prepared to accomplish the goals I want to achieve.”
Richie Rude
multi-time Enduro World Series MTB champion
“Over the years I’ve learned that PerformX training is more than just lifting weights, but has helped me understand how the movements affect my body and translate to the position on the bike. Todd has helped me isolate my weaknesses imbalances from year-to-year….which I believe has been a real key to our success. There’s been a few on-bike “incidents” over the years….and without the time we’ve put in to performance and wellness….I don't think I would have been able to bounce back to top form so quickly.”
Mark Abma
Skiing Legend
“The reason I chose to train with Todd (PerformX) is because of his diverse and knowledgeable background in a variety of sports. His passion for overall wellness coupled alongside his understanding of the body and mind made it an obvious decision to work with him (PerformX). His drive motivates me to be a better person on and off the mountain.”
Colton Facciotti
Multi-time Canadian National Motocross
“I have worked with Todd the better part of my professional career….and through the ups and downs of being a professional athlete….he’s been there to assist me through my journey. There’s many little key parts that have attributed to my success, but I can say Todd (PerformX) has been a big part of it. The highlights….the organization of training, elevation in confidence, dealing with injuries, and more.....I highly recommend.”
Benny Marr
Professional Kayaker
"I decided to search out a coach in 2020 to help me with a specific goal. I have never had coaching or a coach before. In my sport (whitewater kayaking) and specifically in the freeriding niche where I reside competition is not a focus. Coaching has never been a part of the culture of my chosen brand of whitewater kayaking. I wanted to put in some off water work to feel new strength on the water but I wanted guidance. I just wanted to work knowing that someone who knew what they were doing was prescribing the routines. Todd has deep knowledge from years of experience with a variety of mentalities and body types and sports. I am stoked on my decision to work with him and PerformX."
Shawn Maffenbeier
Canadian National Motocross Champion
“PerformX training understands the importance of structure and attention to detail. With a plan in place to perform your best on race day, I take advantage of every session in my program. Todd has created one of the best testing and evaluation sessions that pin points your weakness’s and can provide you with a clear path of area’s that need work and how to work on them in the most efficient and effective way possible.”
Jennifer McHugh
Professional enduro MTB competitor
“Todd and PerformX has guided me through my training for over a year and it's been an exceptional experience. He inspires me to progress and achieve my best. I’ve learned a lot about myself including my strengths and my weaknesses. I look forward to every workout because they are challenging and fun. PerformX training is a really great benefit for my lifestyle and it brings the intensity I need in the gym to push my performance.”
Chris Andreasen
part-time enduro MTB competitor, father, husband, bike shop owner, and man on the go!
"This will be my third year training with Todd and the PerformX crew. I am a masters athlete now. PerformX training is more than just a quick online training programs that are emailed over to you. Todd and his team has always made time for any my questions, concerns, and ideas. And have always constructed me a program that push me to my full potential. But still understands that I have a very busy schedule outside of racing. Todd’s attention to detail and the focus on a positive mindset has changed my outlook and training philosophy forever."