Personalized Training

You don’t get what you wish for….you get what you train for.

Currently we are accepting applications for our Fall 2021 ‘ELITE TRAINING – LEVEL 1′ and ‘ELITE TRAINING – LEVEL II’ services.  Each is offered in 3 variations;

  • Mountain Bike (enduro and downhill), 
  • Motocross
  • General Action Sports options.  

This training is focused on athletes 2022 competition season.  Please complete attached ‘PERSONALIZED TRAINING ATHLETE APPLICATION FORM’, and submit as early possible.

 The number of athletes is limited, and has typically ‘sold out’ the past 10+ years.  If you have a special request (unique on/off-season, group/team training, therapy, etc), feel free to send us an email (info@performxtraining.com).  

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PERSONALIZED TRAINING services are offered in the following 2 options:

ELITE TRAINING - LEVEL I:

  • Available for Mountain Bike (enduro and downhill), Motocross, and general Action Sports. 
  • Assessment, fitness testing, and training instruction (a choice of in-person or remote support).  
  • (5) Strength and Conditioning training routines.
  • (5) Cardiovascular/on-bike training.
  • Nutrition analysis and plan. 
  • Sports psychology guidance. 
  • Access to PerformX Training Camps. 
  • $2000.00 CAD (per year).
  • MORE DETAILS HERE (in square box, directed to full details or PDF, whichever you believe is best). 

ELITE TRAINING - LEVEL II:

  • Available for Mountain Bike (enduro and downhill), Motocross, and general Action Sports. 
  • Assessment, fitness testing, and training instruction (a choice of in-person or remote support).  
  • (10+) Strength and Conditioning training routines.
  • (10+) Cardiovascular/on-bike training.
  • Nutrition analysis and plan. 
  • Sports psychology guidance. 
  • Access to PerformX Training Camps. 
  • $4000.00 CAD (per year).
  • MORE DETAILS HERE (in square box, directed to full details or PDF, whichever you believe is best). 
Training in Action!

We have assisted more action sports athletes to championships than any other training system available. 

FAQ’s

What time commitment will I require?

3 – 4 days per week Strength Training. Each session approx. 40 – 75 minutes.

3 – 4 days per week Cardiovascular/On-bike Training. Each session approx. 15 minutes – 3+ hours. 

2 – 3 days per week Mobility/Flexibility work/practice. Each session/practice 15 – 60 minutes. 

What additional details should I be aware of?

  • All routines provide detailed exercise instructions, including videos. 
  • All workouts and exercises are prescribed individual resistance loads and output levels (based on the weight class you select). 
  • Once online training is purchased, customers will be required to create a membership account (no charge), then they will have access to their individual online training as follows: 

4 Week: Once training is scheduled to begin (you set start date), then they will have 5 weeks to complete (we provide 1 extra week due to potential delays in completion).  Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 4 week online training customers once their training is completed).   

8 Week:  Once online training is scheduled to begin (you set start date), then they will have 10 weeks to complete (we provide 2 extra weeks due to potential delays in completion).  Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 8 week online training customers once their training is completed).

12 Week: Once online training is scheduled to begin (you set start date), then they will have 15 weeks to complete (we provide 3 extra weeks due to potential delays in completion).  Once expired, you will be required to purchase additional online training to continue (various add-on options will be offered to 12 week online training customers once their training is completed).

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