Off-season MTB Training Package 2

BODY WEIGHT STRENGTH & MOBILITY 1

todd

Estimated Time: 4 weeks (Available for 8 weeks)

Number of lessons: 9
DYNAMIC STRENGTH & CONDITIONING

todd

Estimated Time: 4 weeks (available for 8 weeks)

Number of lessons: 17
KETTLEBELL STRENGTH 1

todd

Estimated Time: 4 weeks (Available for 8 weeks)

Number of lessons: 9
8 Week MTB (LIMITED EQUIPMENT)

todd

Difficulty: Intermediate

Number of lessons: 133