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DYNAMIC STRENGTH & CONDITIONING

by | Jan 10, 2022 | 0 comments

Course Information

Estimated Time: 4 weeks (available for 8 weeks)

Categories: , , , , , ,

Course Instructor

Todd Schumlick Todd Schumlick Author

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

 

DYNAMIC STRENGTH & CONDITIONING

$79.00
8 weeks of access
 
Enroll

WEEK 1

INTRODUCTION   (Read before beginning)
STRENGTH SESSION 1   (1 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 1   (1 of 2 cardiovascular workouts to complete per week)
STRENGTH SESSION 2   (2 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 2 (2 of 2 cardiovascular workouts to complete per week)

WEEK 2

STRENGTH SESSION 1   (1 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 1   (1 of 2 cardiovascular workouts to complete per week)
STRENGTH SESSION 2   (2 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 2   (2 of 2 cardiovascular workouts to complete per week)

WEEK 3

STRENGTH SESSION 1   (1 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 1   (1 of 2 cardiovascular workouts to complete per week)
STRENGTH SESSION 2   (2 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 2   (2 of 2 cardiovascular workouts to complete per week)

WEEK 4

STRENGTH SESSION 1   (1 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 1   (1 of 2 cardiovascular workouts to complete per week)
STRENGTH SESSION 2   (2 of 2 strength workouts to complete per week)
CARDIOVASCULAR SESSION 2   (2 of 2 cardiovascular workouts to complete per week)

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