Accessory Programs
You don’t get what you wish for….you get what you train for.
Check out the preview for all 6 programs here!
CHOOSE FROM
Dynamic Strength & Conditioning
This program is great for anyone who’s either completed our 4, 8, or 12 Week Online MTB, Moto, or Action Sports Training, as well as a great program individually on it’s own. We also suggest completing this program prior to start of season and/or during the season for maintenance or even a boost in your fitness! A great program for those who want to add some functional strength and conditioning training.
Recommended fitness level: Intermediate/advanced.
Weekly commitment:
- (1) Stretching routine (approximately 15 – 20 minutes each).
- (2) Strength workouts (approximately 45 minutes each).
- (2) Cardiovascular workouts (approximately 20 – 30 minutes each).
Equipment requirements:
Strength workouts:
- Dumbbells (10 – 40 lbs; depending on your ability levels).
- Resistance band (medium/high).
Cardiovascular workouts:
- Mountain bike.
- Rowing machine (optional).
- Stationary bike (optional).
Duration:
- 4 weeks (8 weeks access).
Price: $79.00 CAD
Kettlebell Strength 1
This program is great for anyone who’s either completed our 4, 8, or 12 Week Online MTB, Moto, or Action Sports Training, as well as a great program individually on it’s own. We also suggest completing this program if you’ve wanted to change things up from your traditional barbell and dumbbell strength training, and primarily train with kettlebells. A great program for those who get their cardiovascular training through mountain biking, ski touring, hiking, running, etc., but want to add some functional strength training.
Recommended fitness level:
- Intermediate/advanced.
Weekly commitment:
- (3) Stretching sessions (approximately 15 – 20 minutes each).
- (3) Strength workouts (approximately 45 minutes each).
Equipment requirements:
- Kettlebells (8– 50 lbs; depending on your ability levels / can substitute with dumbbells).
- Resistance band (medium).
Duration:
- 4 weeks (8 weeks access).
Price: $59.00 CAD
Kettlebell Strength 2
This program is not only a great follow-up to our 4, 8, or 12 Week Online MTB, Moto, or Action Sports Training, but also a great program on it’s own. We suggest completing this program for 4 – 8 weeks either in the off-season or on-season, especially if you’re looking to change things up from traditional barbell and dumbbell strength training. A great program for those who get their cardiovascular training through mountain biking, ski touring, hiking, running, etc., but want to add some functional strength training. Also a great program for those who want to progress from our ‘Kettlebell Strength 1’, or have done some form of kettlebell training prior.
Recommended fitness level:
- Intermediate/advanced.
Weekly commitment:
- (5) Strength workouts (approximately 45 minutes each).
- (5) Stretching sessions (approximately 15 – 20 minutes each).
Equipment requirements:
- Kettlebells (8– 50 lbs; depending on your ability levels / can substitute with dumbbells).
- Resistance band (medium).
Duration:
- 4 weeks (8 weeks access).
Price: $79.00 CAD
Body Weight Strength & Mobility 1
This program is great for anyone looking for a strength and mobility routine they can complete without the gym or equipment. This program is also great for on-the-road training, as well as pre-activity/pre-race warm-up.
Recommended fitness level:
- All levels
Weekly commitment:
- (3) Strength & Mobility workouts (approximately 30 minutes each).
- (1) Stretching routine (approximately 15 – 20 minutes each).
Equipment requirements:
- None
Duration:
- 1 – 4 weeks (8 weeks access).
Price: $59.00 CAD
Masters (+40) MTB Training
This program focuses on recreational and competitive +40 MTB (downhill and enduro/trail) enthusiast looking for increased strength, mobility/flexibility, and cardiovascular training, including the correct/adjusted volume of training and recovery. “This is the training I developed for myself and my mountain bike, moto, and multi-sport friends, all who are in their 40’s – 60’s, and looking to continue being active/healthy for years to come.” -Todd Schumlick (PerformX owner)
Recommended fitness level:
- All levels
Weekly commitment:
- (1) Strength & Mobility Sessions (approximately 45 minutes each).
- (1) Strength & Conditioning Sessions (approximately 45 minutes each).
- (2) Cardiovascular workouts (approximately 18 – 120 minutes each).
- (2) Stretching routine (approximately 15 – 20 minutes each).
Equipment requirements:
Strength workouts:
- Dumbbells (5 – 50+ lbs; depending on your ability levels).
- Resistance band (medium/high).
Cardiovascular workouts:
- Stationary bike.
- Mountain bike.
Duration:
- 4 weeks (8 weeks access).
Price: $99.00 CAD
Masters (+40) Moto Training
Recommended fitness level:
- All levels
Weekly commitment:
- (1) Strength & Mobility Sessions (approximately 45 minutes each).
- (1) Strength & Conditioning Sessions (approximately 45 minutes each).
- (2) Cardiovascular workouts (approximately 18 – 120 minutes each).
- (2) Stretching routine (approximately 15 – 20 minutes each).
Equipment requirements:
Strength workouts:
- Dumbbells (5 – 50+ lbs; depending on your ability levels).
- Resistance band (medium/high).
Cardiovascular workouts:
- Stationary bike and/or rowing machine.
- Mountain bike and/or road bike.
- Stationary bike (optional).
Duration:
- 4 weeks (8 weeks access).
Price: $99.00 CAD
A MESSAGE FROM PERFORMX OWNER/DIRECTOR – TODD SCHUMLICK
“Welcome to PerformX Online Training! We have assisted more action sports athletes to championships than any other training system available. Our mission is to provide recreational to professional mountain bike, moto, and action sports athletes a comprehensive online training system that is affordable, straightforward, and most importantly, proven to work! We have put 25+ years of knowledge and experience in to our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises.”
CHOOSE YOUR TRAINING
FEATURED REVIEWS
Aaron Gwin
“Todd has been involved with my training program since 2013. I’ve learned a ton from him and through the ups and downs, he’s always provided a way forward. I believe in his approach and the attention to detail. I’ve gained a lot of confidence working with him over the years because I know that if I’m willing to put in the work, he’ll have me prepared to accomplish the goals I want to achieve.”
Richie Rude
“Over the years I’ve learned that PerformX training is more than just lifting weights, but has helped me understand how the movements affect my body and translate to the position on the bike. Todd has helped me isolate my weaknesses imbalances from year-to-year….which I believe has been a real key to our success. There’s been a few on-bike “incidents” over the years….and without the time we’ve put in to performance and wellness….I don't think I would have been able to bounce back to top form so quickly.”
Colton Facciotti
“I have worked with Todd the better part of my professional career….and through the ups and downs of being a professional athlete….he’s been there to assist me through my journey. There’s many little key parts that have attributed to my success, but I can say Todd (PerformX) has been a big part of it. The highlights….the organization of training, elevation in confidence, dealing with injuries, and more.....I highly recommend.”
Mark Abma
“The reason I chose to train with Todd (PerformX) is because of his diverse and knowledgeable background in a variety of sports. His passion for overall wellness coupled alongside his understanding of the body and mind made it an obvious decision to work with him (PerformX). His drive motivates me to be a better person on and off the mountain.”
Shawn Maffenbeier
“PerformX training understands the importance of structure and attention to detail. With a plan in place to perform your best on race day, I take advantage of every session in my program. Todd has created one of the best testing and evaluation sessions that pin points your weakness’s and can provide you with a clear path of area’s that need work and how to work on them in the most efficient and effective way possible.”
Benny Marr
"I decided to search out a coach in 2020 to help me with a specific goal. I have never had coaching or a coach before. In my sport (whitewater kayaking) and specifically in the freeriding niche where I reside competition is not a focus. Coaching has never been a part of the culture of my chosen brand of whitewater kayaking. I wanted to put in some off water work to feel new strength on the water but I wanted guidance. I just wanted to work knowing that someone who knew what they were doing was prescribing the routines. Todd has deep knowledge from years of experience with a variety of mentalities and body types and sports. I am stoked on my decision to work with him and PerformX."
Jennifer McHugh
“Todd and PerformX has guided me through my training for over a year and it's been an exceptional experience. He inspires me to progress and achieve my best. I’ve learned a lot about myself including my strengths and my weaknesses. I look forward to every workout because they are challenging and fun. PerformX training is a really great benefit for my lifestyle and it brings the intensity I need in the gym to push my performance.”
Chris Andreasen
"This will be my third year training with Todd and the PerformX crew. I am a masters athlete now. PerformX training is more than just a quick online training programs that are emailed over to you. Todd and his team has always made time for any my questions, concerns, and ideas. And have always constructed me a program that push me to my full potential. But still understands that I have a very busy schedule outside of racing. Todd’s attention to detail and the focus on a positive mindset has changed my outlook and training philosophy forever."
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