Online Moto Training
You don’t get what you wish for….you get what you work for.
Welcome to PerformX’s Online Moto Training! We have assisted in more mountain bike (downhill & enduro), motocross, and action sports athletes to championship titles than any other training system out there.
Our mission is to provide recreational to professional action sports athletes and enthusiasts a comprehensive online training system that is affordable, straightforward, and most importantly, proven to work! We have put 25+ years of knowledge and experience in to our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises.
Through our research, we felt that many online training services are difficult to navigate through, prescribed the incorrect timing and priority of training, and focused on areas that have little or no impact on increasing performance.
CHOOSE FROM
4 Week Online Moto Training
Strength Training:
- There are 2 different routines, each lasting 2 weeks.
- For each routine, there are 3 workouts per week.
- For Routine 1, the focus is on single arm, single leg strength exercises to help balance the body, as well develop better biomechanics, or as we often say, better development of movement.
- For Routine 2, the focus is on basic strength and power development, this time targeting sports specific biomechanics.
Cardiovascular Training:
- There are 2 different routines, each last 2 weeks.
- For each routine, there are 3 workouts per week.
- For Routine 1, there is on-bike, cycling, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.
- For Routine 2, once again there is on-bike, cycling, and rowing sessions (if option), all targeting higher output development.
Flexibility/Mobility Training:
- Includes Upper and Lower Body stretching routine.
- Access to various PerformX yoga sessions.
Nutrition:
- A straight forward guide to eating right, including meal choices, portions, recipes, snacks, race preparation, recovery, and more, all geared towards wellness and sports performance.
- Mental Training: We add in some simple tips to use while training, riding, competing, and even in your day-to-day, all to strengthen that muscle between your ears.
Price: $99.00 CAD
8 Week Online Moto Training
Strength Training:
- There are 3 different routines, each lasting 2 – 3 weeks.
- For each routine, there are 3 workouts per week.
- For Routine 1, the focus is on single arm, single leg strength exercises to help balance the body, as well develop better biomechanics, or as we often say, better development of movement.
- For Routine 2, the focus is on basic strength and power development, this time targeting sports specific biomechanics.
- For Routine 3, the focus is on strength and conditioning, targeting sports specific high output demands.
Cardiovascular Training:
- There are 3 different routines, each last 2 – 3 weeks.
- For each routine, there are 3 workouts per week.
- For Routine 1, there is on-bike, cycling, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.
- For Routine 2, once again there is on-bike, cycling, and rowing sessions (if option), all targeting higher output development.
- For Routine 3, once again there is on-bike, cycling, and rowing sessions (if option), all targeting highest output development.
Flexibility/Mobility Training:
- Includes Upper and Lower Body stretching routine.
- Access to various PerformX yoga sessions.
Nutrition:
- A straight forward guide to eating right, including meal choices, portions, recipes, snacks, race preparation, recovery, and more, all geared towards wellness and sports performance.
- Mental Training: We add in some simple tips to use while training, riding, competing, and even in your day-to-day, all to strengthen that muscle between your ears.
Price: $149.00 CAD
12 Week Online Moto Training
Strength Training:
- There are 4 different routines, each lasting 2 – 4 weeks.
- For each routine, there are 3 workouts per week.
- For Routine 1, the focus is on single arm, single leg strength exercises to help balance the body, as well develop better biomechanics, or as we often say, better development of movement.
- For Routine 2, the focus is on mobility, including developing increased range of motion, movement, and injury prevention.
- For Routine 3, the focus is on basic strength and power development, this time targeting sports specific biomechanics.
- For Routine 4, the focus is on strength and conditioning, targeting sports specific high output demands.
Cardiovascular Training:
- There are 4 different routines, each last 2 – 4 weeks.
- For each routine, there are 3 workouts per week.
- For Routine 1, there is on-bike, cycling, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.
- For Routine 2, there is on-bike, cycling, and rowing sessions (if option), all targeting further development of cardiovascular base.
- For Routine 3, once again there is on-bike, cycling, and rowing sessions (if option), all targeting higher output development.
- For Routine 4, once again there is on-bike, cycling, and rowing sessions (if option), all targeting highest output development.
Flexibility/Mobility Training:
- Includes Upper and Lower Body stretching routine.
- Access to various PerformX yoga sessions.
Nutrition:
- A straight forward guide to eating right, including meal choices, portions, recipes, snacks, race preparation, recovery, and more, all geared towards wellness and sports performance.
- Mental Training: We add in some simple tips to use while training, riding, competing, and even in your day-to-day, all to strengthen that muscle between your ears.
Price: $199.00 CAD
A MESSAGE FROM PERFORMX OWNER/DIRECTOR – TODD SCHUMLICK
“Welcome to PerformX Online Training! We have assisted more action sports athletes to championships than any other training system available. Our mission is to provide recreational to professional mountain bike, moto, and action sports athletes a comprehensive online training system that is affordable, straightforward, and most importantly, proven to work! We have put 25+ years of knowledge and experience in to our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises.”
Training in Action!
FAQ’s
What time commitment will I require?
3 – 4 days per week Strength Training. Each session approx. 40 – 75 minutes.
3 – 4 days per week Cardiovascular/On-bike Training. Each session approx. 15 minutes – 3+ hours.
2 – 3 days per week Mobility/Flexibility work/practice. Each session/practice 15 – 60 minutes.
How does the online training work?
First, you must set up your membership (no charge). You will then have a choice of 4, 8, or 12 week of the MTB, Moto, or Action Sports training. Once you activate your training, you will twice the time of selection to complete. Example; for 4 week training selection, you will have 8 weeks to complete, for 8 week training selection, you will have 16 weeks to complete, and for 12 week training selection, you will have 24 weeks to complete. This should give everyone the additional time for disruptions like work, illness, travel, life, etc..
Why should I train (outside of sport)?
To increase performance, improve injury prevention, and enjoy sports more. This isn’t a theory, but something science and professional athletes can confirm. Typically, our training systems require an investment of approx. 4 – 8 hours per week (depending on the sport and phase of training), a commitment that most athletes and sports enthusiasts find manageable in their lifestyle. Like the performance achieved from high-end and well maintained equipment, those who invest in their fitness can expect the same (most likely more) improvement in their performance. As we like to say ”Swords don’t win sword fights. Sword fighters do.”
How many day per week and how long are workouts?
Depending on the routine, typically 3 – 4 strength workouts per week (approx. 30 – 60 minutes each), 3 – 4 cardiovascular/on-bike workouts per week (approx. 12 minutes – 2 hours), and 2 – 3 stretching sessions per week (approx. 15 – 30 minutes each). Each can be on separate days of the week, or complete both on same day if suits schedule better. In total, approx. 4 – 7 hours per week, again depending on routine.
How do I know or confirm if my fitness is improving during training?
Besides noticeable progression of routine exercises, often new PerformX athletes mention weekly gains on-bike. We also offer optional fitness testing (no additional charge) at start and end of training period, so you can monitor and confirm the level of fitness (strength and endurance) achieved during training.
If I choose 4 or 8 week training options, is it possible to add-on or top-up training for additional period?
Both 4 and 8 week training options can be upgraded at any time, 4 week can be upgraded to 8 or 12 week, and 8 week can be upgraded to 12 week. Pricing is outlined in Online Training details.
What additional details should I be aware of?
- All routines provide detailed exercise instructions, including videos.
- All workouts and exercises are prescribed individual resistance loads and output levels (based on the weight class you select).
- Once online training is purchased, customers will be required to create a membership account (no charge), then they will have access to their individual online training as follows:
4 Week: Once training is scheduled to begin (you set start date), then they will have 5 weeks to complete (we provide 1 extra week due to potential delays in completion). Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 4 week online training customers once their training is completed).
8 Week: Once online training is scheduled to begin (you set start date), then they will have 10 weeks to complete (we provide 2 extra weeks due to potential delays in completion). Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 8 week online training customers once their training is completed).
12 Week: Once online training is scheduled to begin (you set start date), then they will have 15 weeks to complete (we provide 3 extra weeks due to potential delays in completion). Once expired, you will be required to purchase additional online training to continue (various add-on options will be offered to 12 week online training customers once their training is completed).
Why should I choose PerformX training?
First, understand we primarily focus on 3 areas of training. 1) strength training, 2) cardiovascular training, and 3) flexibility/mobility work. Yes, the same could be said about many training systems available out there, but what sets us apart, is that our training routines include strength, cardiovascular, and flexibility/mobility individually and collectively within our routines. We also focus on the attention to detail when it comes to performing exercises, as the development of proper athletic biomechanics is key. Through a combination of sports science, and 25+ years of experience, we have proven training system that works.
Why does PerformX training work?
Without giving away the PerformX ingredients, simply put, we focus on developing athletic POWER. Why Power? Because of physics. Power = Force X Distance / Time. Force could be seen as STRENGTH and Distance / Time as ENDURANCE. Through the PerformX training protocol, we focus on elevating an athletes POWER through strength and endurance training. How to maximize the development of strength and endurance, in the shortest, safest, and most effective approach, is the ingredients of our PerformX training system.
How much equipment do I need for training, or do I have to go to gym?
For each routine (4, 8, or 12 week of the MTB, Moto, or Action Sports options), we have a limited or full equipment option. Here’s the list of what’s required for each:
- Limited Equipment (typically home based):
- Dumbbells or kettlebells.
- Strength training pulley system or resistance bands.
- Exercise (Swiss) ball.
- Plyometric box (or suitable for) or free-weight bench.
- Rowing machine (optional; preferably Concept2).
- Full Equipment (typically gym based):
- Barbell & plates.
- Squat rack or power rack.
- Bench press rack or free-weight bench.
- Strength training pulley system.
- Exercise (Swiss) ball.
- Rowing machine (preferably Concept2).
- Plyometric box (optional).
- Note: PerformX members have discount access to Concept2 rowing machines and Ancore Training pulley systems, just contact us for more info.
- Limited Equipment (typically home based):
How do I learn exercises without having a trainer assist me one-on-one?
All routines are supported by detailed instructions, including photo and video (with verbal instruction). We have spent a lot time and planning to provide our members with above standard exercise instructions. Again, our training is highly focused on the ‘attention to detail’.
Is Downhill and Enduro mountain bike training different?
We do not prescribe Enduro and DH training differently, as both have multiple efforts (number of downhill runs vs. enduro stages), multiple on-bike days at an event, similar biomechanics, recovery, and more. We also believe body type and genetics play a bigger role in an athletes performance, so we develop our training around athletes “exploring” their strength and weaknesses. Last, our training is highly focused on developing rider biomechanics, which are very similar between downhill and enduro mountain bike, including body position, the demand of terrain (rocks, roots, drops/jumps, chunder, etc), and physical output (strength, endurance, and cardiovascular).
CHOOSE YOUR TRAINING DURATION
Select between 4 weeks, 8 weeks or 12 weeks.
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