Action Sports Training

YOU DON’T GET WHAT YOU WISH FOR….YOU GET WHAT YOU WORK FOR.

Welcome to PerformX’s Action Sports Online Training! We have assisted in more mountain bike (downhill & enduro), motocross, and action sports athletes to championship titles than any other training system out there.

Our mission is to provide recreational to professional action sports athletes and enthusiasts a comprehensive online training system that is affordable, straightforward, and most importantly, proven to work!  We have put 25+ years of knowledge and experience in to our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises. 

Through our research, we felt that many online training services are difficult to navigate through, prescribed the incorrect timing and priority of training, and focused on areas that have little or no impact on increasing performance. 

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CHOOSE FROM

4 Week Action Sports Training

Strength Training: 

    • There are 2 different routines, each lasting 2 weeks.  
    • For each routine, there are 3 workouts per week.
    • For Routine 1, the focus is on single arm, single leg strength exercises to help balance the body, as well develop better biomechanics, or as we often say, better development of movement.  
    • For Routine 2, the focus is on basic strength and power development, this time targeting sports specific biomechanics.

Cardiovascular Training: 

      • There are 2 different routines, each last 2 weeks. 
      • For each routine, there are 3 workouts per week. 
      • For Routine 1, there is on-bike, cycling, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.  
      • For Routine 2, once again there is on-bike, cycling, and rowing sessions (if option), all targeting higher output development.

Flexibility/Mobility Training: 

      • Includes Upper and Lower Body stretching routine.
      • Access to various PerformX yoga sessions. 

Nutrition:

      • A straight forward guide to eating right, including meal choices, portions, recipes, snacks, race preparation, recovery, and more, all geared towards wellness and sports performance. 

Mental Training:

      • We add in some simple tips to use while training, riding, competing, and even in your day-to-day, all to strengthen that muscle between your ears. 

Price: $99.00 CAD

8 Week Action Sports Training

Strength Training: 

    • There are 3 different routines, each lasting 2 – 3 weeks.  
    • For each routine, there are 3 workouts per week.
    • For Routine 1, the focus is on single arm, single leg strength exercises to help balance the body, as well develop better biomechanics, or as we often say, better development of movement.  
    • For Routine 2, the focus is on basic strength and power development, this time targeting sports specific biomechanics.
    • For Routine 3, the focus is on strength and conditioning, targeting sports specific high output demands. 

Cardiovascular Training: 

      • There are 3 different routines, each last 2 – 3 weeks. 
      • For each routine, there are 3 workouts per week. 
      • For Routine 1, there is on-bike, cycling, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.  
      • For Routine 2, once again there is on-bike, cycling, and rowing sessions (if option), all targeting higher output development.  
      • For Routine 3, once again  there is on-bike, cycling, and rowing sessions (if option), all targeting highest output development. 

Flexibility/Mobility Training: 

      • Includes Upper and Lower Body stretching routine.
      • Access to various PerformX yoga sessions. 

Nutrition:

      • A straight forward guide to eating right, including meal choices, portions, recipes, snacks, race preparation, recovery, and more, all geared towards wellness and sports performance. 

Mental Training:

        • We add in some simple tips to use while training, riding, competing, and even in your day-to-day, all to strengthen that muscle between your ears.

Price: $149.00 CAD

12 Week Action Sports Training

Strength Training: 

    • There are 4 different routines, each lasting 2 – 4 weeks.  
    • For each routine, there are 3 workouts per week.
    • For Routine 1, the focus is on single arm, single leg strength exercises to help balance the body, as well develop better biomechanics, or as we often say, better development of movement.  
    • For Routine 2, the focus is on mobility, including developing increased range of motion, movement, and injury prevention. 
    • For Routine 3, the focus is on basic strength and power development, this time targeting sports specific biomechanics.
    • For Routine 4, the focus is on strength and conditioning, targeting sports specific high output demands.  

Cardiovascular Training: 

      • There are 4 different routines, each last 2 – 4 weeks. 
      • For each routine, there are 3 workouts per week. 
      • For Routine 1, there is on-bike, cycling, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.  
      • For Routine 2, there is on-bike, cycling, and rowing sessions (if option), all targeting further development of cardiovascular base.  
      • For Routine 3, once again there is on-bike, cycling, and rowing sessions (if option), all targeting higher output development.  
      • For Routine 4, once again  there is on-bike, cycling, and rowing sessions (if option), all targeting highest output development.    

Flexibility/Mobility Training: 

      • Includes Upper and Lower Body stretching routine.
      • Access to various PerformX yoga sessions. 

Nutrition:

      • A straight forward guide to eating right, including meal choices, portions, recipes, snacks, race preparation, recovery, and more, all geared towards wellness and sports performance. 

Mental Training:

        • We add in some simple tips to use while training, riding, competing, and even in your day-to-day, all to strengthen that muscle between your ears.  

Price: $199.00 CAD

A MESSAGE FROM YOUR TRAINER

Welcome to PerformX Online Training! We have assisted more action sports athletes to championships than any other training system available. Our mission is to provide recreational to professional mountain bike, moto, and action sports athletes a comprehensive online training system that is affordable, straightforward, and most importantly, proven to work! We have put 25+ years of knowledge and experience in to our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises.

Training in Action!

FAQ’s

What time commitment will I require?

3 – 4 days per week Strength Training. Each session approx. 40 – 75 minutes.

3 – 4 days per week Cardiovascular/On-bike Training. Each session approx. 15 minutes – 3+ hours. 

2 – 3 days per week Mobility/Flexibility work/practice. Each session/practice 15 – 60 minutes. 

What additional details should I be aware of?

  • All routines provide detailed exercise instructions, including videos. 
  • All workouts and exercises are prescribed individual resistance loads and output levels (based on the weight class you select). 
  • Once online training is purchased, customers will be required to create a membership account (no charge), then they will have access to their individual online training as follows: 

4 Week: Once training is scheduled to begin (you set start date), then they will have 5 weeks to complete (we provide 1 extra week due to potential delays in completion).  Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 4 week online training customers once their training is completed).   

8 Week:  Once online training is scheduled to begin (you set start date), then they will have 10 weeks to complete (we provide 2 extra weeks due to potential delays in completion).  Once expired, you will be required to purchase additional online training to continue (various add-on online training options will be offered to 8 week online training customers once their training is completed).

12 Week: Once online training is scheduled to begin (you set start date), then they will have 15 weeks to complete (we provide 3 extra weeks due to potential delays in completion).  Once expired, you will be required to purchase additional online training to continue (various add-on options will be offered to 12 week online training customers once their training is completed).

CHOOSE YOUR TRAINING DURATION

Select between 4 weeks, 8 weeks or 12 weeks.

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