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  • You must enroll in this course to access course content.

Course Information

Difficulty: Intermediate

Course Instructor

Todd Schumlick Todd Schumlick Trainer

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

Access Plan

$149.00
16 weeks of access
  • Course
  • Group Coaching
  • Community

Introduction

Week 1, Day 1, STRENGTH SESSION 1

Week 1, Day 2, Cardiovascular SESSION 1

Week 1, Day 3, STRENGTH SESSION 2

Week 1, Day 4, Cardiovascular SESSION 2

Week 1, Day 5, STRENGTH SESSION 3

Week 1, Day 6, Cardiovascular SESSION 3

Week 1, Day 7, Rest Day

Week 2, Day 1, STRENGTH SESSION 1

Week 2, Day 2, Cardiovascular SESSION 1

Week 2, Day 3, STRENGTH SESSION 2

Week 2, Day 4, Cardiovascular SESSION 2

Week 2, Day 5, STRENGTH SESSION 3

Week 2, Day 6, Cardiovascular SESSION 3

Week 2, Day 7, Rest Day

Week 3, Day 1, STRENGTH SESSION 1

Week 3, Day 2, Cardiovascular SESSION 1

Week 3, Day 3, STRENGTH SESSION 2

Week 3, Day 4, Cardiovascular SESSION 2

Week 3, Day 5, STRENGTH SESSION 3

Week 3, Day 6, Cardiovascular SESSION 3

Week 3, Day 7, Rest Day

Introduction

Week 4, Day 1, STRENGTH SESSION 1

Week 4, Day 2, Cardiovascular SESSION 1

Week 4, Day 3, STRENGTH SESSION 2

Week 4, Day 4, Cardiovascular SESSION 2

Week 4, Day 5, STRENGTH SESSION 3

Week 4, Day 6, Cardiovascular SESSION 3

Week 4, Day 7, Rest Day 

Week 5, Day 1, STRENGTH SESSION 1

Week 5, Day 2, Cardiovascular Session 1

Week 5, Day 3, STRENGTH SESSION 2

Week 5, Day 4, Cardiovascular Session 2

Week 5, Day 5, STRENGTH SESSION  3

Week 5, Day 6, Cardiovascular Session 3

Week 5, Day 7, Rest Day

Week 6, Day 1, STRENGTH SESSION 1

Week 6, Day 2, Cardiovascular Session 1

Week 6, Day 3, STRENGTH SESSION 2

Week 6, Day 4, Cardiovascular Session 2

Week 6, Day 5, STRENGTH SESSION 3

Week 6, Day 6, Cardiovascular Session 3

Week 6, Day 7, Rest Day

Instruction

Week 7, Day 1, STRENGTH SESSION 1

Week 7, Day 2 ,Cardiovascular Session 1

Week 7, Day 3, STRENGTH SESSION 2

Week 7, Day 4 ,Cardiovascular Session 2

Week 7, Day 5, STRENGTH SESSION 3

Week 7, Day 6 , Rest Day

Week 7, Day 7, Rest Day

Week 8, Day 1, STRENGTH SESSION 1

Week 8, Day 2, Cardiovascular Session 1

Week 8, Day 3, STRENGTH SESSION 2

Week 8, Day 4, Cardiovascular Session 2

Week 8, Day 5, STRENGTH SESSION 3

Week 8, Day 6, Rest Day

Week 8, Day 7, Rest Day