info@performxtraining.com 

12 Week ACTION SPORTS (FULL EQUIPMENT)

by | Apr 30, 2021

Course Information

Difficulty: Intermediate

Categories: ,

Course Instructor

Todd Schumlick Todd Schumlick Trainer

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

 

Access Plan

$199.00
24 weeks of access
  • Course
  • Group Coaching
  • Community
Enroll

Introduction

Terminology
Lesson 1 of 3 within section Introduction. You must enroll in this course to access course content.
Instruction
Lesson 2 of 3 within section Introduction. You must enroll in this course to access course content.
Additional instruction
Lesson 3 of 3 within section Introduction. You must enroll in this course to access course content.

Week 1, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 1, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 1, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 1, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 1, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 1, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 1, Day 5, STRENGTH SESSION 3

Session 3
Lesson 1 of 2 within section Week 1, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 2 of 2 within section Week 1, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 1, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 1, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 1, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 1, Day 7, Rest Day. You must enroll in this course to access course content.

Week 2, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 2, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 2, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 2, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 2, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 2, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 2, Day 5, STRENGTH SESSION 3

Session 3
Lesson 1 of 2 within section Week 2, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 2 of 2 within section Week 2, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 2, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 2, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 2, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 2, Day 7, Rest Day. You must enroll in this course to access course content.

Week 3, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 5 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 3, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 3, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 3, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 5 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRECHING
Lesson 5 of 5 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 3, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 3, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 3, Day 5, STRENGTH SESSION 3

Session 3
Lesson 1 of 2 within section Week 3, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 2 of 2 within section Week 3, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 3, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 3, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 3, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 3, Day 7, Rest Day. You must enroll in this course to access course content.

Introduction

Terminology
Lesson 1 of 2 within section Introduction. You must enroll in this course to access course content.
Instruction
Lesson 2 of 2 within section Introduction. You must enroll in this course to access course content.

Week 4, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 4, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 4, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 4, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRECHING
Lesson 4 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 4, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 4, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 4, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 3 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 3 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 3 of 3 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 4, Day 6,  Rest Day

 Rest Day
Lesson 1 of 1 within section Week 4, Day 6,  Rest Day. You must enroll in this course to access course content.

Week 4, Day 7, Rest Day 

Rest Day
Lesson 1 of 1 within section Week 4, Day 7, Rest Day . You must enroll in this course to access course content.

Week 5, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 5, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 5, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 5, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 5, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 5, Day 2, Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 5, Day 2, Cardiovascular Session 1. You must enroll in this course to access course content.

Week 5, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 5, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 5, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 5, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 5, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 5, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 5, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 5, Day 5, STRENGTH SESSION  3

Group 1
Lesson 1 of 3 within section Week 5, Day 5, STRENGTH SESSION  3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 3 within section Week 5, Day 5, STRENGTH SESSION  3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 3 of 3 within section Week 5, Day 5, STRENGTH SESSION  3. You must enroll in this course to access course content.

Week 5, Day 6, Rest Day

 Rest Day
Lesson 1 of 1 within section Week 5, Day 6, Rest Day. You must enroll in this course to access course content.

Week 5, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 5, Day 7, Rest Day. You must enroll in this course to access course content.

Instructions

Terminology
Lesson 1 of 2 within section Instructions. You must enroll in this course to access course content.
Instruction
Lesson 2 of 2 within section Instructions. You must enroll in this course to access course content.

Week 6, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 6, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 6, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 6, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 6, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 6, Day 2, Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 6, Day 2, Cardiovascular Session 1. You must enroll in this course to access course content.

Week 6, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 6, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 6, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 6, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 6, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 6, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 6, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 6, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 4 within section Week 6, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 6, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 6, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 6, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 6, Day 6, Cardiovascular Session 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 6, Day 6, Cardiovascular Session 3. You must enroll in this course to access course content.

Week 6, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 6, Day 7, Rest Day. You must enroll in this course to access course content.

Week 7, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 7, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 7, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 7, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 7, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 7, Day 2 ,Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 7, Day 2 ,Cardiovascular Session 1. You must enroll in this course to access course content.

Week 7, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 7, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 7, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 7, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 7, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 7, Day 4 ,Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 7, Day 4 ,Cardiovascular Session 2. You must enroll in this course to access course content.

Week 7, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 4 within section Week 7, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 7, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 7, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 7, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 7, Day 6 ,Cardiovascular Session 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 7, Day 6 ,Cardiovascular Session 3. You must enroll in this course to access course content.

Week 7, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 7, Day 7, Rest Day. You must enroll in this course to access course content.

Week 8, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 8, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 8, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 8, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 8, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 8, Day 2, Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 8, Day 2, Cardiovascular Session 1. You must enroll in this course to access course content.

Week 8, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 8, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 8, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 8, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 8, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 8, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 8, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 8, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 4 within section Week 8, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 8, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 8, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 8, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 8, Day 6, Cardiovascular Session 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 8, Day 6, Cardiovascular Session 3. You must enroll in this course to access course content.

Week 8, Day 7, Rest Day

This section does not have any lessons.

Week 9, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 9, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 9, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 9, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 9, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 9, Day 2, Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 9, Day 2, Cardiovascular Session 1. You must enroll in this course to access course content.

Week 9, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 9, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 9, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 9, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 9, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 9, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 9, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 9, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 4 within section Week 9, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 9, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 9, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 9, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 9, Day 6, Cardiovascular Session 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 9, Day 6, Cardiovascular Session 3. You must enroll in this course to access course content.

Week 9, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 9, Day 7, Rest Day. You must enroll in this course to access course content.

Instructions

Terminology
Lesson 1 of 2 within section Instructions. You must enroll in this course to access course content.
Instruction
Lesson 2 of 2 within section Instructions. You must enroll in this course to access course content.

Week 10, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 10, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 10, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 10, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 10, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 10, Day 2, Cardiovascular Session1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 10, Day 2, Cardiovascular Session1. You must enroll in this course to access course content.

Week 10, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 10, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 10, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 10, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 10, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 10, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 10, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 10, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 3 within section Week 10, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 3 within section Week 10, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 3 of 3 within section Week 10, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 10, Day 6, Rest Day

Rest Day
Lesson 1 of 1 within section Week 10, Day 6, Rest Day. You must enroll in this course to access course content.

Week 10, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 10, Day 7, Rest Day. You must enroll in this course to access course content.

Week 11, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 11, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 11, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 11, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 11, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 11, Day 2, Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 11, Day 2, Cardiovascular Session 1. You must enroll in this course to access course content.

Week 11, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 11, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 11, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 11, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 11, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 11, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 11, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 11, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 3 within section Week 11, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 3 within section Week 11, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 3 of 3 within section Week 11, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 11, Day 6, Rest Day

Rest Day
Lesson 1 of 1 within section Week 11, Day 6, Rest Day. You must enroll in this course to access course content.

Week 11, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 11, Day 7, Rest Day. You must enroll in this course to access course content.

Week 12, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 12, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 12, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 12, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 12, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 12, Day 2, Cardiovascular Session 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 12, Day 2, Cardiovascular Session 1. You must enroll in this course to access course content.

Week 12, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 12, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 12, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 12, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 12, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 12, Day 4, Cardiovascular Session 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 12, Day 4, Cardiovascular Session 2. You must enroll in this course to access course content.

Week 12, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 3 within section Week 12, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 3 within section Week 12, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 3 of 3 within section Week 12, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 12, Day 6, Rest Day

Rest Day
Lesson 1 of 1 within section Week 12, Day 6, Rest Day. You must enroll in this course to access course content.

Week 12, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 12, Day 7, Rest Day. You must enroll in this course to access course content.