WELCOME TO
performx’s
ONLINE KETTLEBELL STRENGTH 1
This program is a great follow-up to our Online MTB, Moto, and Action Sports Training programs, Online Kettlebell Strength 1, or as a stand-alone program as well. Our mission is to provide MTB, moto, and action sports recreation enthusiasts and professional athletes a comprehensive training system that is straight forward, affordable, and proven to work. We have put 30+ years of knowledge and experience into our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises.
Online Kettlebell Strength 1 targets:
Strength Training:
a. An introduction to kettlebell training, or for those requiring a basic and de-tuned strength mobility program. b. Dynamic strength, which translates to improved sports performance, injury prevention, and overall fitness.
01
Cardiovascular Training:
a. Improved aerobic base and anaerobic power. b. Efficient and complimentary workouts, so athlete can continue participating in their sports without ‘over-training’.
02
Additional details as follows:
ONLINE KETTLEBELL STRENGTH 1!
Price: $69 CAD
Strength Training:
- There are 3 workouts per week.
- Built in to this program is 4 weeks of mild progression, as to increased performance in a relatively short period of time.
Cardiovascular Training:
- There are 2 – 3 workouts per week.
- Workouts include cycling, running, and rowing sessions (if option), all targeting the development of a proper cardiovascular base.
Equipment required:
- Kettlebell/s (10 – 50+ lb). Note: Can use single kettlebell if only option, just modify exercise as per instructions.
- Resistance band (moderate-to-high).
- Bicycle (MTB, road, gravel, etc).
- Running shoes.
- Rowing machine (optional).
- Stationary bike (optional).
Time commitment:
- 3 days per week strength training. Each session approx. 45 – 60 minutes.
- 2 – 3 days per week cardiovascular. Each session approx. 20 – 90 minutes.
Additional details to be aware of:
- All routines provide detailed exercise instructions, including videos.
- All workouts and exercises are prescribed individual resistance loads and output levels (based on the weight class).