PerformX

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ONLINE BARBELL STRENGTH CIRCUIT 1

This program is a great follow-up to our MTB, Moto, and Action Sports Training programs, or as a stand-alone program as well. Our mission is to provide MTB, moto, and action sports recreation enthusiasts and professional athletes a comprehensive training system that is straight forward, affordable, and proven to work. We have put 30+ years of knowledge and experience into our training programs, then organized them in format that everyone can follow, including extensive video and photo support of all exercises.

Online Barbell Strength Circuit 1 targets:

Strength Training:

a. Improved strength (primary) and conditioning (secondary), which improves power output.

b. Improved strength foundation.

c. Time efficiency.

01

Cardiovascular Training:

a. Improved aerobic base and anaerobic power.

b. Efficient and complimentary workouts, so athlete can continue participating in their sports without ‘over-training’.

02

Additional details as follows:

ONLINE DYNAMIC STRENGTH & CONDITIONING

Price: $89 CAD

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Strength Training:

  • There are 3 workouts per week.
  • Built in to this program is 4 weeks of progression/periodization, as to optimize increased performance in a relatively short period of time. Each week focuses on the following:
  • Week 1: Orientation; learning and getting comfortable with program/exercises.
  • Week 2: Progression part 1; increased effort and work load (from Week 1).
  • Week 3: Reactivation; active recovery and maintenance.
  • Week 4: Progression part 2; increased effort and work load (from Week 2).

Cardiovascular Training:

  • There are 2 workouts per week.
  • Workouts include on-bike, cycling, and rowing sessions (if option).

Equipment required:

  • Barbell (Olympic bar + 100 – 200+ lb in weight).
  • Pulley OR resistance band (moderate-to-high).
  • Chin Up bar.
  • Exercise ball (40 – 60cm).
  • Rowing machine (optional).
  • Stationary bike (optional).

Time commitment:

  • 3 days per week strength training. Each session approx. 45 – 60 minutes.
  • 2 days per week cardiovascular training. Each session approx. 17 – 38 minutes.

Additional details to be aware of:

  • All routines provide detailed exercise instructions, including videos.
  • All workouts and exercises are prescribed individual resistance loads and output levels (based on the weight class).