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Introduction
Week 1, Day 1, STRENGTH SESSION 1
Week 1, Day 2, Cardiovascular SESSION 1
This section does not have any lessons.
Week 1, Day 3, STRENGTH SESSION 2
Week 1, Day 4, Cardiovascular SESSION 2
Week 1, Day 5, STRENGTH SESSION 3
Week 1, Day 6, Cardiovascular SESSION 3
Week 1, Day 7, Rest Day
Week 2, Day 1, STRENGTH SESSION 1
Week 2, Day 2, Cardiovascular SESSION 1
Week 2, Day 3, STRENGTH SESSION 2
Week 2, Day 4, Cardiovascular SESSION 2
Week 2, Day 5, STRENGTH SESSION 3
Week 2, Day 6, Cardiovascular SESSION 3
Week 2, Day 7, Rest Day
Introduction
Week 3, Day 1, STRENGTH SESSION 1
Week 3, Day 2, Cardiovascular SESSION 1
Week 3, Day 3, STRENGTH SESSION 2
Week 3, Day 4, Cardiovascular SESSION 2
Week 3, Day 5, STRENGTH SESSION 3
Week 3, Day 6, Cardiovascular SESSION 3
Week 3, Day 7, Rest Day
Week 4, Day 1, STRENGTH SESSION 1
Week 4, Day 2, Cardiovascular SESSION 1
Week 4, Day 3, STRENGTH SESSION 2
Week 4, Day 4, Cardiovascular SESSION 2
Week 4, Day 5, STRENGTH SESSION 3
Week 4, Day 6, Cardiovascular SESSION 3
Week 4, Day 7, Rest Day