info@performxtraining.com 

4 Week MOTO (FULL EQUIPMENT)

by | Apr 6, 2021

Course Information

Difficulty: Intermediate

Categories: ,

Course Instructor

Todd Schumlick Todd Schumlick Trainer

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

 

Access Plan

$99.00
8 weeks of access
  • Course
  • Group Coaching
  • Community
Enroll

Introduction

Terminology
Lesson 1 of 3 within section Introduction. You must enroll in this course to access course content.
Instruction
Lesson 2 of 3 within section Introduction. You must enroll in this course to access course content.
Additional instruction
Lesson 3 of 3 within section Introduction. You must enroll in this course to access course content.

Week 1, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 1, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 1, Day 2, Cardiovascular SESSION 1

This section does not have any lessons.

Week 1, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 1, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 1, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 1, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 1, Day 5, STRENGTH SESSION 3

Session 3
Lesson 1 of 2 within section Week 1, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 2 of 2 within section Week 1, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 1, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 1, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 1, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 1, Day 7, Rest Day. You must enroll in this course to access course content.

Week 2, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 2, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 2, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 2, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 2, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 4
Lesson 4 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 5 of 5 within section Week 2, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 2, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 2, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 2, Day 5, STRENGTH SESSION 3

Session 3
Lesson 1 of 2 within section Week 2, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 2 of 2 within section Week 2, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 2, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 2, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 2, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 2, Day 7, Rest Day. You must enroll in this course to access course content.

Introduction

Terminology
Lesson 1 of 2 within section Introduction. You must enroll in this course to access course content.
Instruction
Lesson 2 of 2 within section Introduction. You must enroll in this course to access course content.

Week 3, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 3, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 3, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 3, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 3, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRECHING
Lesson 4 of 4 within section Week 3, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 3, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 3, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 3, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 4 within section Week 3, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 3, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 3, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 3, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 3, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 3, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 3, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 3, Day 7, Rest Day. You must enroll in this course to access course content.

Week 4, Day 1, STRENGTH SESSION 1

Group 1
Lesson 1 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 4, Day 1, STRENGTH SESSION 1. You must enroll in this course to access course content.

Week 4, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1
Lesson 1 of 1 within section Week 4, Day 2, Cardiovascular SESSION 1. You must enroll in this course to access course content.

Week 4, Day 3, STRENGTH SESSION 2

Group 1
Lesson 1 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.
GO TO STRECHING
Lesson 4 of 4 within section Week 4, Day 3, STRENGTH SESSION 2. You must enroll in this course to access course content.

Week 4, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2
Lesson 1 of 1 within section Week 4, Day 4, Cardiovascular SESSION 2. You must enroll in this course to access course content.

Week 4, Day 5, STRENGTH SESSION 3

Group 1
Lesson 1 of 4 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 2
Lesson 2 of 4 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
Group 3
Lesson 3 of 4 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.
GO TO STRETCHING
Lesson 4 of 4 within section Week 4, Day 5, STRENGTH SESSION 3. You must enroll in this course to access course content.

Week 4, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3
Lesson 1 of 1 within section Week 4, Day 6, Cardiovascular SESSION 3. You must enroll in this course to access course content.

Week 4, Day 7, Rest Day

Rest Day
Lesson 1 of 1 within section Week 4, Day 7, Rest Day. You must enroll in this course to access course content.