Course Information

Difficulty: Intermediate

Access Plan

$99.00
8 weeks of access
  • Course
  • Group Coaching
  • Community

Introduction

Week 1, Day 1, STRENGTH SESSION 1

Week 1, Day 2, Cardiovascular SESSION 1

Week 1, Day 3, STRENGTH SESSION 2

Week 1, Day 4, Cardiovascular SESSION 2

Week 1, Day 5, STRENGTH SESSION 3

Week 1, Day 6, Cardiovascular SESSION 3

Week 1, Day 7, Rest Day

Week 2, Day 1, STRENGTH SESSION 1

Week 2, Day 2, Cardiovascular SESSION 1

Week 2, Day 3, STRENGTH SESSION 2

Week 2, Day 4, Cardiovascular SESSION 2

Week 2, Day 5, STRENGTH SESSION 3

Week 2, Day 6, Cardiovascular SESSION 3

Week 2, Day 7, Rest Day

Introduction

Week 3, Day 1, STRENGTH SESSION 1

Week 3, Day 2, Cardiovascular SESSION 1

Week 3, Day 3, STRENGTH SESSION 2

Week 3, Day 4, Cardiovascular SESSION 2

Week 3, Day 5, STRENGTH SESSION 3

Week 3, Day 6, Cardiovascular SESSION 3

Week 3, Day 7, Rest Day

Week 4, Day 1, STRENGTH SESSION 1

Week 4, Day 2, Cardiovascular SESSION 1

Week 4, Day 3, STRENGTH SESSION 2

Week 4, Day 4, Cardiovascular SESSION 2

Week 4, Day 5, STRENGTH SESSION 3

Week 4, Day 6, Cardiovascular SESSION 3

Week 4, Day 7, Rest Day