Course Information

Difficulty: Intermediate

Introduction

Week 1, Day 1, STRENGTH SESSION 1

Week 1, Day 2, Cardiovascular SESSION 1

Week 1, Day 3, STRENGTH SESSION 2

Week 1, Day 4, Cardiovascular SESSION 2

Week 1, Day 5, STRENGTH SESSION 3

Week 1, Day 6, Cardiovascular SESSION 3

Week 1, Day 7, Rest Day

Week 2, Day 1, STRENGTH SESSION 1

Week 2, Day 2, Cardiovascular SESSION 1

Week 2, Day 3, STRENGTH SESSION 2

Week 2, Day 4, Cardiovascular SESSION 2

Week 2, Day 5, STRENGTH SESSION 3

Week 2, Day 6, Cardiovascular SESSION 3

Week 2, Day 7, Rest Day

Week 3, Day 1, STRENGTH SESSION 1

Week 3, Day 2, Cardiovascular SESSION 1

Week 3, Day 3, STRENGTH SESSION 2

Week 3, Day 4, Cardiovascular SESSION 2

Week 3, Day 5, STRENGTH SESSION 3

Week 3, Day 6, Cardiovascular SESSION 3

Week 3, Day 7, Rest Day

Introduction

Week 4, Day 1, STRENGTH SESSION 1

Week 4, Day 2, Cardiovascular SESSION 1

Week 4, Day 3, STRENGTH SESSION 2

Week 4, Day 4, Cardiovascular SESSION 2

Week 4, Day 5, STRENGTH SESSION 3

Week 4, Day 6,  Rest Day

Week 4, Day 7, Rest Day 

Week 5, Day 1, STRENGTH SESSION 1

Week 5, Day 2, Cardiovascular Session 1

Week 5, Day 3, STRENGTH SESSION 2

Week 5, Day 4, Cardiovascular Session 2

Week 5, Day 5, STRENGTH SESSION  3

Week 5, Day 6, Rest Day

Week 5, Day 7, Rest Day

Instructions

Week 6, Day 1, STRENGTH SESSION 1

Week 6, Day 2, Cardiovascular Session 1

Week 6, Day 3, STRENGTH SESSION 2

Week 6, Day 4, Cardiovascular Session 2

Week 6, Day 5, STRENGTH SESSION 3

Week 6, Day 6, Cardiovascular Session 3

Week 6, Day 7, Rest Day

Week 7, Day 1, STRENGTH SESSION 1

Week 7, Day 2 ,Cardiovascular Session 1

Week 7, Day 3, STRENGTH SESSION 2

Week 7, Day 4 ,Cardiovascular Session 2

Week 7, Day 5, STRENGTH SESSION 3

Week 7, Day 6 ,Cardiovascular Session 3

Week 7, Day 7, Rest Day

Week 8, Day 1, STRENGTH SESSION 1

Week 8, Day 2, Cardiovascular Session 1

Week 8, Day 3, STRENGTH SESSION 2

Week 8, Day 4, Cardiovascular Session 2

Week 8, Day 5, STRENGTH SESSION 3

Week 8, Day 6, Cardiovascular Session 3

Week 8, Day 7, Rest Day

This section does not have any lessons.

Week 9, Day 1, STRENGTH SESSION 1

Week 9, Day 2, Cardiovascular Session 1

Week 9, Day 3, STRENGTH SESSION 2

Week 9, Day 4, Cardiovascular Session 2

Week 9, Day 5, STRENGTH SESSION 3

Week 9, Day 6, Cardiovascular Session 3

Week 9, Day 7, Rest Day

Instructions

Week 10, Day 1, STRENGTH SESSION 1

Week 10, Day 2, Cardiovascular Session1

Week 10, Day 3, STRENGTH SESSION 2

Week 10, Day 4, Cardiovascular Session 2

Week 10, Day 5, STRENGTH SESSION 3

Week 10, Day 6, Rest Day

Week 10, Day 7, Rest Day

Week 11, Day 1, STRENGTH SESSION 1

Week 11, Day 2, Cardiovascular Session 1

Week 11, Day 3, STRENGTH SESSION 2

Week 11, Day 4, Cardiovascular Session 2

Week 11, Day 5, STRENGTH SESSION 3

Week 11, Day 6, Rest Day

Week 11, Day 7, Rest Day

Week 12, Day 1, STRENGTH SESSION 1

Week 12, Day 2, Cardiovascular Session 1

Week 12, Day 3, STRENGTH SESSION 2

Week 12, Day 4, Cardiovascular Session 2

Week 12, Day 5, STRENGTH SESSION 3

Week 12, Day 6, Rest Day

Week 12, Day 7, Rest Day