MASTERS (+40) MTB TRAINING

Course Information

Estimated Time: 4 weeks (Available for 8 weeks)

Course Instructor

Todd Schumlick Author

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

$99.00

8 weeks of access

WEEK 1

INTRODUCTION (Read before beginning)

STRENGTH & MOBILITY SESSION- WEEK 1 (1 of 4 workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 1 (2 of 4 workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 1 (3 of 4 workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 1 (4 of 4 workouts to complete per week)

WEEK 2

STRENGTH & MOBILITY SESSION – WEEK 2 (1 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 2 (2 of 4 strength workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 2 (3 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 2 (4 of 4 strength workouts to complete per week)

WEEK 3

STRENGTH & MOBILITY SESSION – WEEK 3 (1 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 3 (2 of 4 strength workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 3 (3 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 3 (4 of 4 strength workouts to complete per week)

WEEK 4

STRENGTH & MOBILITY SESSION – WEEK 4 (1 of 5 strength workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 4 (2 of 4 strength workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 4 (3 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 4 (4 of 4 strength workouts to complete per week)

MASTERS (+40) MTB TRAINING

Course Information

Course Instructor

MASTERS (+40) MTB TRAINING

WEEK 1

INTRODUCTION (Read before beginning)

STRENGTH & MOBILITY SESSION- WEEK 1 (1 of 4 workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 1 (2 of 4 workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 1 (3 of 4 workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 1 (4 of 4 workouts to complete per week)

WEEK 2

STRENGTH & MOBILITY SESSION – WEEK 2 (1 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 2 (2 of 4 strength workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 2 (3 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 2 (4 of 4 strength workouts to complete per week)

WEEK 3

STRENGTH & MOBILITY SESSION – WEEK 3 (1 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 3 (2 of 4 strength workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 3 (3 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 3 (4 of 4 strength workouts to complete per week)

WEEK 4

STRENGTH & MOBILITY SESSION – WEEK 4 (1 of 5 strength workouts to complete per week)

CARDIOVASCULAR SESSION 1 – WEEK 4 (2 of 4 strength workouts to complete per week)

STRENGTH & CONDITIONING SESSION – WEEK 4 (3 of 4 strength workouts to complete per week)

CARDIOVASCULAR SESSION 2 – WEEK 4 (4 of 4 strength workouts to complete per week)

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