info@performxtraining.com 

4 Week MOTO (LIMITED EQUIPMENT)

by | Apr 7, 2021

Course Information

Difficulty: Intermediate

Categories: ,

Course Instructor

Todd Schumlick Todd Schumlick Trainer

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

 

Access Plan

$99.00
8 weeks of access
  • Course
  • Group Coaching
  • Community
 
Enroll

Introduction

Terminology
Instruction
Additional instruction

Week 1, Day 1, STRENGTH SESSION 1

Group 1
Group 2
Group 3
Group 4
GO TO STRETCHING

Week 1, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1

Week 1, Day 3, STRENGTH SESSION 2

Group 1
Group 2
Group 3
Group 4
GO TO STRETCHING

Week 1, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2

Week 1, Day 5, STRENGTH SESSION 3

Session 3
GO TO STRETCHING

Week 1, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3

Week 1, Day 7, Rest Day

Rest Day

Week 2, Day 1, STRENGTH SESSION 1

Group 1
Group 2
Group 3
Group 4
GO TO STRETCHING

Week 2, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1

Week 2, Day 3, STRENGTH SESSION 2

Group 1
Group 2
Group 3
Group 4
GO TO STRETCHING

Week 2, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2

Week 2, Day 5, STRENGTH SESSION 3

Session 3
GO TO STRETCHING

Week 2, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3

Week 2, Day 7, Rest Day

Rest Day

Introduction

Terminology
Instruction

Week 3, Day 1, STRENGTH SESSION 1

Group 1
Group 2
Group 3
GO TO STRETCHING

Week 3, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1

Week 3, Day 3, STRENGTH SESSION 2

Group 1
Group 2
Group 3
GO TO STRECHING

Week 3, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2

Week 3, Day 5, STRENGTH SESSION 3

Group 1
Group 2
Group 3
GO TO STRETCHING

Week 3, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3

Week 3, Day 7, Rest Day

Rest Day

Week 4, Day 1, STRENGTH SESSION 1

Group 1
Group 2
Group 3
GO TO STRETCHING

Week 4, Day 2, Cardiovascular SESSION 1

Cardiovascular Session 1

Week 4, Day 3, STRENGTH SESSION 2

Group 1
Group 2
Group 3
GO TO STRECHING

Week 4, Day 4, Cardiovascular SESSION 2

Cardiovascular Session 2

Week 4, Day 5, STRENGTH SESSION 3

Group 1
Group 2
Group 3
GO TO STRETCHING

Week 4, Day 6, Cardiovascular SESSION 3

Cardiovascular Session 3

Week 4, Day 7, Rest Day

Rest Day