Course Information
Course Instructor
Access Plan
$199.00
24 weeks of access
- Course
- Group Coaching
- Community
Introduction
Week 1, Day 1, STRENGTH SESSION 1
Week 1, Day 2, Cardiovascular SESSION 1
Week 1, Day 3, STRENGTH SESSION 2
Week 1, Day 4, Cardiovascular SESSION 2
Week 1, Day 5, STRENGTH SESSION 3
Week 1, Day 6, Cardiovascular SESSION 3
Week 1, Day 7, Rest Day
Week 2, Day 1, STRENGTH SESSION 1
Week 2, Day 2, Cardiovascular SESSION 1
Week 2, Day 3, STRENGTH SESSION 2
Week 2, Day 4, Cardiovascular SESSION 2
Week 2, Day 5, STRENGTH SESSION 3
Week 2, Day 6, Cardiovascular SESSION 3
Week 2, Day 7, Rest Day
Week 3, Day 1, STRENGTH SESSION 1
Week 3, Day 2, Cardiovascular SESSION 1
Week 3, Day 3, STRENGTH SESSION 2
Week 3, Day 4, Cardiovascular SESSION 2
Week 3, Day 5, STRENGTH SESSION 3
Week 3, Day 6, Cardiovascular SESSION 3
Week 3, Day 7, Rest Day
Introduction
Week 4, Day 1, STRENGTH SESSION 1
Week 4, Day 2, Cardiovascular SESSION 1
Week 4, Day 3, STRENGTH SESSION 2
Week 4, Day 4, Cardiovascular SESSION 2
Week 4, Day 5, STRENGTH SESSION 3
Week 4, Day 6, Rest Day
Week 4, Day 7, Rest Day
Week 5, Day 1, STRENGTH SESSION 1
Week 5, Day 2, Cardiovascular Session 1
Week 5, Day 3, STRENGTH SESSION 2
Week 5, Day 4, Cardiovascular Session 2
Week 5, Day 5, STRENGTH SESSION 3
Week 5, Day 6, Rest Day
Week 5, Day 7, Rest Day
Instructions
Week 6, Day 1, STRENGTH SESSION 1
Week 6, Day 2, Cardiovascular Session 1
Week 6, Day 3, STRENGTH SESSION 2
Week 6, Day 4, Cardiovascular Session 2
Week 6, Day 5, STRENGTH SESSION 3
Week 6, Day 6, Cardiovascular Session 3
Week 6, Day 7, Rest Day
Week 7, Day 1, STRENGTH SESSION 1
Week 7, Day 2 ,Cardiovascular Session 1
Week 7, Day 3, STRENGTH SESSION 2
Week 7, Day 4 ,Cardiovascular Session 2
Week 7, Day 5, STRENGTH SESSION 3
Week 7, Day 6 ,Cardiovascular Session 3
Week 7, Day 7, Rest Day
Week 8, Day 1, STRENGTH SESSION 1
Week 8, Day 2, Cardiovascular Session 1
Week 8, Day 3, STRENGTH SESSION 2
Week 8, Day 4, Cardiovascular Session 2
Week 8, Day 5, STRENGTH SESSION 3
Week 8, Day 6, Cardiovascular Session 3
Week 8, Day 7, Rest Day
This section does not have any lessons.
Week 9, Day 1, STRENGTH SESSION 1
Week 9, Day 2, Cardiovascular Session 1
Week 9, Day 3, STRENGTH SESSION 2
Week 9, Day 4, Cardiovascular Session 2
Week 9, Day 5, STRENGTH SESSION 3
Week 9, Day 6, Cardiovascular Session 3
Week 9, Day 7, Rest Day
Instructions
Week 10, Day 1, STRENGTH SESSION 1
Week 10, Day 2, Cardiovascular Session1
Week 10, Day 3, STRENGTH SESSION 2
Week 10, Day 4, Cardiovascular Session 2
Week 10, Day 5, STRENGTH SESSION 3
Week 10, Day 6, Rest Day
Week 10, Day 7, Rest Day
Week 11, Day 1, STRENGTH SESSION 1
Week 11, Day 2, Cardiovascular Session 1
Week 11, Day 3, STRENGTH SESSION 2
Week 11, Day 4, Cardiovascular Session 2
Week 11, Day 5, STRENGTH SESSION 3
Week 11, Day 6, Rest Day
Week 11, Day 7, Rest Day
Week 12, Day 1, STRENGTH SESSION 1
Week 12, Day 2, Cardiovascular Session 1
Week 12, Day 3, STRENGTH SESSION 2
Week 12, Day 4, Cardiovascular Session 2
Week 12, Day 5, STRENGTH SESSION 3
Week 12, Day 6, Rest Day
Week 12, Day 7, Rest Day
New Section
This section does not have any lessons.